Hear Joyce talking about why she wrote the book and what it includes by clicking here.
1.How to be healthy – wellbeing and lifestyle choices
Every woman should understand the importance of having a healthy lifestyle. In this chapter I will explore the seven dimensions of wellness, what we should and should not eat and drink, the importance of our gut microbiome, smoking and the myth of detoxing. I will also explain the importance of exercise throughout our lives including looking after our heart rate and blood pressure. I will discuss the importance of sleep. And finally I will explain what happens when things go wrong with our health including eating disorders, stress, anxiety, depression and anger and ways to cope including relaxation, breathing, mindfulness and having a positive outlook on the world.
2. Pregnancy, puberty and menstruation – let’s make it easier
Too many women do not understand their anatomy, what happens during puberty and the menstrual cycle. The menstrual cycle will have a significant affect on every woman’s life from puberty to the menopause, both physically and mentally. In this chapter I will explain the basic structures of the female reproductive system, how our eggs develop when we are a foetus, what happens during puberty and how the menstrual cycle works. I will discuss the range of sanitary products, including the menstrual cup, which will help us get through the bleed. I will also talk about what can go wrong including premenstrual syndrome, period pain, heavy periods and lack of periods. I will discuss the modern ways to manage your menstrual cycle – there is an app! And I will finish by looking at the global issues women have with their menstrual cycles.
3. Everything you should know about sex – let’s get talking
Globally sex is a taboo subject, but I strongly feel that we should be more open about how we do it, what precautions we need to take and what we can do if things go wrong. In this chapter I will explain how hormones involved with sex work, the importance of human touch, being a virgin and the basics of sex including orgasms, masturbation, sex toys, and other ways to have sex. I will discuss how our sex drive changes when we are pregnant and grow older. Included will be a guide to sex education to provide parents with support on how to tackle this subject. And finally I will discuss how sex can go wrong, including sexting, pornography, revenge porn, sex addiction, prostitution, human trafficking, rape, incest, paedophilia, female genital mutilation and labial surgery.
4. Sexually transmitted infections (STI’s) – practice safe sex
Unfortunately, along with sex comes the risk of sexually transmitted infections. In this chapter I will discuss all STIs from diagnosis to treatment. We will talk about human papillomavirus (HPV), chlamydia, genital herpes, gonorrhoea, syphilis, pelvic inflammatory disease, viral hepatitis, and HIV/AIDS. Each section will describe the disease, including how you can catch it, the symptoms, how it is diagnosed, how it is treated and ways to prevent it. I will finish by discussing some general ways to avoid STIs.
5. How not to get pregnant – the importance of contraception
Most women spend the majority of their lives trying not to get pregnant but are unsure of their fertile period. In this chapter I will explore when a woman has the most chance of getting pregnant and how to avoid it. The current forms of contraception and the advantages and disadvantages of each will be explained. Finally contraception for young and older people, and a male injection currently under development will be discussed.
6. How to get pregnant – fertility to birth
The majority of women want to have children. In this chapter I will discuss all aspects of pregnancy from getting pregnant through to delivery. I will start with pre-conception care, how to optimize getting pregnant, and cover what happens during pregnancy. I will explain which tests are done during pregnancy, including new techniques such as non-invasive prenatal testing. I will describe birth and birth plans. I will also discus teenage pregnancy, ectopic pregnancy, miscarriage, termination of pregnancy, maternal mortality, and cancer during pregnancy. Globally, women are delaying their fertility as they take on other life choices, and I will present the current options for predicting and preserving fertility, including social egg freezing.
7. Infertility diagnosis and treatment – what can and cannot be done
Unfortunately 1 in 6 couples experience infertility and this is an increasing problem as women are leaving it later to have children. In this chapter, I will discuss all aspects of infertility investigations and treatment. Female infertility can be caused by ovulation disorders, tubal blockage, uterine abnormalities, or may be unexplained. I will also outline male infertility. I will describe the tests and investigations that should be done if a couple cannot get pregnant, and move on to talk about all aspects of fertility treatment, from intrauterine insemination (IUI) through to surrogacy, including social egg freezing and genetic testing of embryos and the risks and benefits of these treatments. I will also discuss the use of alternative therapies to treat infertility and whether fertility treatment should be funded. And finally, I will talk about where the future will take us. Will everyone reproduce by in-vitro fertilization (IVF)?
8. The menopause – let’s be positive
The menopause is a major change that every woman experiences. It is the reverse of puberty; in puberty reproductive hormones start being produced and in the menopause they stop being produced. And just as with puberty, the menopause can lead to physical and psychological symptoms. In this chapter I will explain what happens during the menopause, lifestyle changes that women should adopt at this time in their life, short and long term menopause symptoms and how to deal with them. Short-term symptoms include menstrual cycle changes, hot flushes, night sweats, effects on mood, genital and urinary problems, sexual difficulties, joint and muscle pain and putting on weight. Long-term symptoms include osteoporosis, cardiovascular disease, urinary incontinence, pelvic organ prolapse, and dementia and Alzheimer’s. Treatments include HRT, other types of drugs, cognitive behavior therapy and complementary therapies. Finally, I will discuss contraception and premature menopause.
9. Diseases that affect women – from polycystic ovarian syndrome to dementia
It is important to understand the major diseases that can affect women throughout our lives. In this chapter I will discuss disorders that only affect females, including polycystic ovarian syndrome (PCOS), endometriosis, pelvic inflammatory disease, pelvic organ prolapse, fibroids, ovarian cysts and urinary incontinence. Many of these disorders can affect the female reproductive system and can be caused by infections, physical damage or hormone imbalances. Some disorders can lead to infertility. I will also discuss the three main killers of women globally; cancer (I will cover the six common female cancers including breast, cervical, ovarian, uterine, vulval and vaginal cancers, explaining each one including the symptoms, diagnosis and treatment), cardiovascular disease (CVD) and dementia.
10. The later years – what we need to consider
One certainty is that we all age and eventually die. In this chapter I will discuss the physical changes as we age, what we can do about it, how we can stay young, sex in older age, where we would like to live when we are older, making a living will, what kills women, and assisted dying.
Joyce is currently discussing the publication of What Every Woman Should Know and aims to have the book published in 2018.
TALKS AND WORKSHOPS
Joyce is performing at live events and company workshops to discuss topics from the book including the menstrual cycle, fertility, infertility, the menopause and wellbeing. The current two events are: “Wellbeing Over 40” and “Career and Motherhood”. The company workshop is on “Making 2019 fabulous”. Joyce also does school talks on the menstrual cycle, fertility, fertility education and reproductive science.
Wellbeing Over 40 involves discussion of the menopause, wellbeing, nutrition, exercise, sleep and ME time.
Career and Motherhood involves discussion of the menstrual cycle, fertility, fertility decline with age, infertility, wellbeing, nutrition, exercise, sleep and juggling career and motherhood.
Making 2019 fabulous: happier, healthier and more successful. Does your company employ women? Would you like to host a workshop where women can work on how they can make 2019 the best year ever? Joyce has developed a three hour workshop to explore health, happiness and success. The workshop is in three parts: how to be healthier (nutrition, exercise and sleep), reproductive health (menstrual cycle, fertility and the menopause) and your vision (what will make 2019 the most successful ever).
If you would like Joyce to talk or run a workshop, please email firstname.lastname@example.org or phone/text 07880 795791.
Feedback from live events: Great evening and brilliant presentation Joyce. Very engaging. More Joyce! Could listen to her talk for hours. Thank you for a fabulous, very informative, thought provoking and fun evening. I came here hoping that it might spur me on to make some life changes. I feel certain it has. Very informative. I need to stop and think about my needs more and look into exercise and my diet. Thought provoking evening. Absolutely brilliant, thank you for leading this discussion, we appreciate you!! I love your presentation.