Professor Jacky Boivin: Trying to Conceive: “Just Relax” The Truth About Stress and Fertility

Jacky Boivin is Professor of Health Psychology at Cardiff University and Director of Women’s Health Research Wales. Her work examines how psychological factors affect fertility, from the desire and timing of having children, through to how people adapt emotionally when attempts to conceive succeed or fail and develops evidence-based tools and interventions to support people trying to conceive and the professionals who care for them. 

In this episode, Joyce is joined by Professor Jacky Boivin, one of the world's leading experts in fertility psychology, for a thought-provoking discussion about the relationship between stress, fertility, and emotional wellbeing. Together, they explore one of the most common myths in reproductive health: the belief that people simply need to "relax" in order to conceive. 

Drawing on decades of research, Jacky explains what the evidence really tells us about stress and fertility, why infertility can be emotionally challenging, and how the fertility journey can affect individuals and relationships. The conversation explores the psychological impact of fertility treatment, the value of counselling and peer support, and practical strategies for maintaining wellbeing while navigating uncertainty. 

The episode also examines the growing influence of social media on fertility information, the importance of evidence-based advice, and how patients can make informed decisions about treatment options. This insightful and compassionate discussion offers reassurance, understanding, and practical guidance for anyone trying to conceive or supporting someone on their fertility journey.