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Your Fertile Years - What You Need to Know to Make Informed Choices by Professor Joyce Harper
Your Fertile Years - What You Need to Know to Make Informed Choices by Professor Joyce Harper

Your Fertile Years

When Joyce was in her twenties she started working in the field of fertility and she often had conversations with friends about their bodies and their fertility.  At this time she read ‘Ourbody, ourselves’ and felt it was a book that every woman should read…

Buy a copy of Your Fertile Years here

Your Joyful Years

In Your Joyful Years, Professor Joyce Harper provides an empowering, evidence-based guide to thriving beyond 50. Moving past the menopause, this book reframes later life as a vibrant new beginning—a time to rediscover purpose and prioritise self-care. Combining 40 years of scientific expertise with the candid wisdom of 50 inspiring women, Professor Harper offers a reassuring roadmap to health, happiness, and living authentically. This is the essential second book in her life-stage trilogy, proving that your best years are still to come.

Buy a copy of Your Joyful Years here
Episode 20 – 1 October

Sian Richardson:
The Bluetits Chill Swimmers

In this podcast Professor Joyce Harper will be interviewing guests to discuss all things health related and debunking some of the many myths around our health.

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Sian lives at Pencarnan where her family have been for over 100 years. She runs a campsite above the clifftop and all of her five children, and grandchildren, have all chosen to build their lives here too.

Sian is the Founder and Director of The Bluetits Chill Swimmers Ltd. With over 100,000 members worldwide, the Bluetits has become a global phenomenon.

Sian loves a challenge and has done triathlons, cyclosportive events, marathons, ultramarathons, Ironman, and the ice mile.

With so many worldwide followers, this episode will be of interest to all Bluetits swimmers. Sian tells us about her amazing life living on a clifftop and how it came to be that she set up the Bluetits.  We discuss the wonders of cold-water swimming, from the smiles on everyone’s face to the beautiful friendships that are made. Sian talks about body confidence, and how Bluetits lose their inhibitions and feel relaxed to walk around in a swimming costume. Sian gives important advice to those who want to start swimming. She has done so many challenges throughout her life, and we talk about the most difficult one she did – the ice mile.

Episode 20 – 1 October

Sian Richardson:
The Bluetits Chill Swimmers

Professor Joyce Harper

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