Jackie Lynch is an award-winning nutritionist, menopause specialist, author, and workshop facilitator.

In 2010, she founded the WellWellWell nutrition clinic, specialising in women’s health and the menopause.

Named the Menopause Nutrition Clinic of the Year 2020-21, Jackie is also the host of the lifestyle podcast The Happy Menopause, and is a successful author, and TV guest expert. She has appeared on programmes including Channel 4’s Superfoods. Jackie’s podcast was shortlisted for the 2021 and 2022 International Women’s Podcast Awards.

She is the author of The Happy Menopause: Smart Nutrition to Help You Flourish, which was highly commended at the 2021 UK Health & Wellbeing Awards. And her latest book was published in 2025 – The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body.

In this episode, Joyce is joined by nutritionist Jackie Lynch to explore how food and lifestyle can support women through perimenopause, menopause and beyond. Jackie shares her own menopause journey, explains how stress shaped her symptoms, and describes why she became so passionate about menopause nutrition. They unpack why there is no true “quick fix” for menopause symptoms. Instead, they focus on practical, evidence-based steps such as getting the basics right with protein, fats and carbohydrates, supporting energy through balanced meals, and recognising the powerful effects of stress, self-care and good nutrition on physical and mental wellbeing.

They also tackle some of the biggest myths and trends in women’s health, including the dangers of social media misinformation, the booming menopause supplement market, ultra-processed foods, sugar cravings, weight-loss jabs, smoothies, soya, and the fear-driven messaging around weight gain in midlife. Jackie offers a refreshingly realistic view of healthy ageing, emphasising that longevity is not just about living longer, but about extending health span through nourishing food, movement, sleep and stress reduction. The episode closes on a warm and inspiring note, with Jackie reflecting on ageing, adventure, happiness and the advice she would give her younger self: trust your instincts, try new things, and make the most of life.