When Joyce was in her twenties she started working in the field of fertility and she often had conversations with friends about their bodies and their fertility. At this time she read ‘Ourbody, ourselves’ and felt it was a book that every woman should read…
In Your Joyful Years, Professor Joyce Harper provides an empowering, evidence-based guide to thriving beyond 50. Moving past the menopause, this book reframes later life as a vibrant new beginning—a time to rediscover purpose and prioritise self-care. Combining 40 years of scientific expertise with the candid wisdom of 50 inspiring women, Professor Harper offers a reassuring roadmap to health, happiness, and living authentically. This is the essential second book in her life-stage trilogy, proving that your best years are still to come.
From puberty to the menopause, most of our lives will be governed by our monthly cycles of periods, ovulation and often premenstrual tension. After the menopause we are free of our menstrual cycle and fluctuating hormones and can enjoy a new phase in our life. Going...
Women need to have an active exercise regime, optimum nutrition and sufficient sleep to maintain good health and wellbeing around the time of the perimenopause and beyond, as this can significantly prevent or reduce many menopausal symptoms. In this post I will...
Last night at my monthly women's group, The Purple Tent, we discussed how we relax. We agreed it is really important to make sure we find the time to relax. Our health and wellbeing is key and finding time to relax can set us up for the whole day, week, month. Even if...
Breast cancer is the most common type of cancer in the UK. About 12,000 women die from breast cancer every year. But about 3 out of 4 women diagnosed with breast cancer are alive 10 years later. Breast screening saves lives from breast cancer. Screening can detect...
Chances are you ate and drank too much over the last few weeks. You may be considering detoxing - but unfortunately there is no gimmick that will detox your body. There is a lot of advice out there about detoxing and most of it is wrong. I met someone recently who...
I think most of us associate heart attacks with men, but more women have heart attacks than men. In the USA, heart disease is the top killer of women and in the UK it is the second most common cause of death in women. 35.3% of deaths in American women over the age...
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