When Joyce was in her twenties she started working in the field of fertility and she often had conversations with friends about their bodies and their fertility. At this time she read ‘Ourbody, ourselves’ and felt it was a book that every woman should read…
In Your Joyful Years, Professor Joyce Harper provides an empowering, evidence-based guide to thriving beyond 50. Moving past the menopause, this book reframes later life as a vibrant new beginning—a time to rediscover purpose and prioritise self-care. Combining 40 years of scientific expertise with the candid wisdom of 50 inspiring women, Professor Harper offers a reassuring roadmap to health, happiness, and living authentically. This is the essential second book in her life-stage trilogy, proving that your best years are still to come.
Stroke can happen to anyone at anytime. A stroke is caused as the blood supply to the brain is interrupted or reduced. As the blood supply is cut off to some brain cells, the cells start to die because of lack of oxygen and nutrients. The effects of a stroke depend...
Vitamins are organic compounds that we need in small amounts for our bodies to function. They are essential for growth and development. We need to obtain vitamins from our diet as the body cannot synthesise them. Vitamins are classified according to their biological...
Cholesterol is a lipid which is a fatty substance that is needed by your body. It is made by the liver but is also found in some foods. It is vital for every cell of you body to function and is also needed to make vitamin D, some hormones and bile for digestion. But...
With our busy lifestyles, many of us do not dedicate enough time to ensuring we have a healthy diet. But we are what we eat, so let's talk about nutrition. Many people eat too much processed food, too many takeaways, too much sugar and drink too much alcohol. As a...
A few weeks ago I was lucky enough to attend a workshop run by Jasvinder Sanghera, CBE – a truly inspiring woman. She has dedicated her life to educating about forced marriage and honor based violence after she ran away from home, age 16, to save herself from a forced...
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