When Joyce was in her twenties she started working in the field of fertility and she often had conversations with friends about their bodies and their fertility. At this time she read ‘Ourbody, ourselves’ and felt it was a book that every woman should read…
In Your Joyful Years, Professor Joyce Harper provides an empowering, evidence-based guide to thriving beyond 50. Moving past the menopause, this book reframes later life as a vibrant new beginning—a time to rediscover purpose and prioritise self-care. Combining 40 years of scientific expertise with the candid wisdom of 50 inspiring women, Professor Harper offers a reassuring roadmap to health, happiness, and living authentically. This is the essential second book in her life-stage trilogy, proving that your best years are still to come.
Vitamins are organic compounds that we need in small amounts for our bodies to function. They are essential for growth and development. We need to obtain vitamins from our diet as the body cannot synthesise them. Vitamins are classified according to their biological...
With our busy lifestyles, many of us do not dedicate enough time to ensuring we have a healthy diet. But we are what we eat, so let's talk about nutrition. Many people eat too much processed food, too many takeaways, too much sugar and drink too much alcohol. As a...
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