Sian is the Founder and Director of The Bluetits Chill Swimmers Ltd. With over 100,000 members worldwide, the Bluetits has become a global phenomena.
Episode 20 – Sian Richardson, The Bluetits Chill Swimmers
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Episode 8 – Dr. Heather Massey: A dip into nature; swimming outdoors
Heather is a senior lecturer within the School of Sport, Health and Exercise Science. She has been a member of the Extreme Environments Laboratory since 2007 where she completed a PhD in the area of Environmental Cross-adaptation in Humans. Prior to that she worked at the Institute of Naval Medicine within the Environmental Medicine Unit for six years.
Heather’s research interests are in the area of human exposure to heat, cold and altitude and how we can prepare and mitigate the effects of these environments. More recently, she has become interested in establishing if these extreme environments have any benefits to health and wellbeing. She has published 50 research papers and co-authored two book chapters. She is a trustee of Swim the Wright and sits on the medical board of the Ectodermal Dysplasia Society.
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