When Joyce was in her twenties she started working in the field of fertility and she often had conversations with friends about their bodies and their fertility. At this time she read ‘Ourbody, ourselves’ and felt it was a book that every woman should read…
In Your Joyful Years, Professor Joyce Harper provides an empowering, evidence-based guide to thriving beyond 50. Moving past the menopause, this book reframes later life as a vibrant new beginning—a time to rediscover purpose and prioritise self-care. Combining 40 years of scientific expertise with the candid wisdom of 50 inspiring women, Professor Harper offers a reassuring roadmap to health, happiness, and living authentically. This is the essential second book in her life-stage trilogy, proving that your best years are still to come.
Three years ago I wrote a blog asking how we spent our 168 hours in the week. With the world in lockdown, our usual lives have been stripped down. It has given us time to rethink how we live our lives and how we want to live in the future. Chances are we are not...
What clothes do you hate wearing? Anything that comes off as soon as you walk through the door? I hate wearing a bra and tights. So these items have remained in the drawers during lockdown. I hate the thought of them going back on. And I have hardly worn shoes. Being...
Recently I met the wonderful Miriam Akhtar. We are soon to be featured together on a TV programme and within minutes we connected. We are the same age, look similar and both have a very positive outlook on life. Miriam is a happiness expert – what a wonderful job...
Women need to have an active exercise regime, optimum nutrition and sufficient sleep to maintain good health and wellbeing around the time of the perimenopause and beyond, as this can significantly prevent or reduce many menopausal symptoms. In this post I will...
Last night at my monthly women's group, The Purple Tent, we discussed how we relax. We agreed it is really important to make sure we find the time to relax. Our health and wellbeing is key and finding time to relax can set us up for the whole day, week, month. Even if...
Chances are you ate and drank too much over the last few weeks. You may be considering detoxing - but unfortunately there is no gimmick that will detox your body. There is a lot of advice out there about detoxing and most of it is wrong. I met someone recently who...
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Include a snappy headline and a brief but evocative copy that will encourage your visitors to click that CTA right away!
