When Joyce was in her twenties she started working in the field of fertility and she often had conversations with friends about their bodies and their fertility. At this time she read ‘Ourbody, ourselves’ and felt it was a book that every woman should read…
In Your Joyful Years, Professor Joyce Harper provides an empowering, evidence-based guide to thriving beyond 50. Moving past the menopause, this book reframes later life as a vibrant new beginning—a time to rediscover purpose and prioritise self-care. Combining 40 years of scientific expertise with the candid wisdom of 50 inspiring women, Professor Harper offers a reassuring roadmap to health, happiness, and living authentically. This is the essential second book in her life-stage trilogy, proving that your best years are still to come.
I have been making vision boards every January for the past seven years, and I firmly believe they have had a profoundly positive impact on my life. A vision board is a powerful tool that uses images and words to represent our intentions, goals, visions and desires...
The Christmas holiday season is often a time when our relationship with alcohol becomes less mindful. With parties and celebrations, it's no surprise that Dry January appeals to so many as a way to reset. But does it have to be this way? What if this holiday period...
Everyone is talking about ultra processed food. What’s all the fuss about? In 2016, before the widespread discussion about ultra-processed food (UPF) began, a documentary called Embrace was released. In this powerful film, Taryn Brumfitt explores the global issue of...
I understand the value of how stillness and silence is good for our health. And not talking. Our brains and body need downtime for rest and clarity and a break from our often chaotic lives. Many of us do not spend enough time on our self-care. I have interviewed over...
How many of us have made new years resolutions around our lifestyle which usually last a few weeks, then fail? If joining the gym or starting a new exercise regime is on your mind for January, why not start it now? Added to this - the nights draw in during Autumn and...
It’s time to educate women on all aspects of menopause and give them the support they need with the the UK menopause education and support programme. I have surveyed over 6,000 women about their views on perimenopause and menopause. Very few reported feeling fully...
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