Deborah has always loved to travel, which for 20 years she did with her husband. When she found herself unexpectedly divorced 15 years ago, she decided that if she wanted to have the kinds of holidays she enjoyed she would have to take a leap of faith and travel solo.
She didn’t want to backpack or share a room and she didn’t want to be herded around in a group following a strict, inflexible itinerary, but she did want to be safe and have some fun.
So she set up Solo In Style with the idea of connecting like-minded women to encourage and support one another with their solo travels. Alongside a successful 30-year career in marketing, fine wine and culinary arts, Deb, now aged 65, continues to expand Solo in Style globally to support and encourage as many women as possible to fulfil their solo travel ambitions.
Deb has a huge following on social media – follow her if you want to explore solo travel.
Welcome to the first podcast in the mini-series on Reclaiming Joy.
Have you been dreaming of travelling more, exploring new places, or going on an adventure? Maybe you’re craving some quality time alone. You’re not the only one—and that’s where Solo in Style can help. Founded by Deb, who followed her own passion for travel, it now supports thousands of women in their 50s, 60s, and 70s in finding their perfect getaway.
If you’ve never travelled alone before, it can feel a little daunting. Where do you even begin? With over 15 years of experience, Deb and her supportive community are here to guide you. Whether you’re unsure where to go or how to plan your first solo trip, you’ll find plenty of advice, encouragement, and inspiration. For many, a short break within the UK is a great way to start and build confidence. For others, it’s about heading somewhere new and exciting—many of Deb’s followers have already explored destinations all over the world.
Not all solo travellers are single. Some are in relationships but choose to travel alone because their partner prefers a different kind of holiday. You could compromise… or you could create the adventure you’ve always dreamed of.
Solo travel brings a unique kind of joy—and more and more women are discovering it. Solo in Style is more than just a travel community; it’s a welcoming space where you can connect with like-minded women who are also embracing the freedom of going solo.
So if this has been on your mind, don’t wait. Join the Solo in Style community and let the adventures begin.
Professor Joyce Harper
Podcast Episodes
Episode 12 – Dr Nitu Bajekal: Finding me in menopause
Season 4 / Episode 12 - 3 June Dr...
Episode 11 – Dr Julie Angel: Move more and dare to be creative in everything you do
Season 4 / Episode 11 - 20 MAY Dr...
Episode 10 – Jinty Sheerin and Lou Hockings-Thompson – The Womenkind collective; spilling the tea on taboos
Season 4 / Episode 10 - 6 MAY...
Episode 9 – Breeda Bermingham, Midlife Women Rock
Season 4 / Episode 9 - 22 April Breeda...
Episode 8 – Jackie Lynch: Nutrition for a happy menopause
Season 4 / Episode 8 - 8 April Jackie...
Episode 7 – Amber Lort-Phillips: Feel good – your way. The Big Retreat Festival
Season 4 / Episode 7 - 25 March Amber...
Episode 6 – Edele Andaya: Day Rave DJ: The Woman Behind the Decks
Season 4 / Episode 6 - 11 March Edele...
Episode 5 – Joe Baynham: Relax and Reset: Breath Work, Cold Plunges and Saunas
Season 4 / Episode 5 - 25 February Joe...
Episode 4 – Petra Coveney: Yoga for women’s health
Season 4 / Episode 4 - 11 February...
Episode 3 – International Women’s Day Special: The Big Swim: Why women swim: Nicky Chisholm, Dr Heather Massey, Jo Moseley, Tash Sones and Professor Joyce Harper
Season 4 / Episode 3 - 6 February...
Episode 2 – Dr Lauren Colenso-Semple: Sifting through social media misinformation about our health
Season 4 / Episode 2 - 28 January Dr...
Episode 1 – Professor Joyce Harper, Your Joyful Years: let’s make looking after your good health and happiness sexy
Season 4 / Episode 1 - 14 January...
Episode 25 – Professor David Nutt, Alcohol: Our Favourite Drug
Season 3 / Episode 25 - 10 December...
Episode 24 – Professor Pauliina Damdimopoulou – How everyday chemicals affect our health
Season 3 / Episode 25 - 26 November...
Episode 23 – Dr Nerys Astbury, Why We Gain: Understanding Obesity
Season 3 / Episode 23 - 12 November Dr...
Episode 22 – Professor Partha Kar: Understanding Diabetes
Season 3 / Episode 22 - 29 October...
Episode 21 – World menopause day special Amanda Thebe: Navigating the Wild West of Menopause
Season 3 / Episode 21 - 15 October...
Episode 20 – Professor Neil Gittoes: Understanding Osteoporosis
Season 3 / Episode 20 - 1 October...
Episode 19 – Dr. Sarah McKay: Understanding Dementia and Alzheimer’s
Season 3 / Episode 19 - 17 September...
Episode 18 – Dr. Nerina Ramlakhan: reclaiming joy
Season 3 / Episode 18 - 3 September Dr...
Episode 17 – Debbie Robinson: The Yoga Junkie – Sound baths – vibrations for wellness
Season 3 / Episode 17 - 20 August...
Episode 16 – Lou Featherstone: Luinluland’s self-love revolution baby
Season 3 / Episode 16 - 6 August Lou...
Episode 15 – Harrison Ward: From Addiction to Adventure: The Fell Foodie’s Recipe for Joy
Season 3 / Episode 15 - 23 July...
Episode 14 – Sophie Messager – The beat of your own drum – drumming for women’s health
Season 3 / Episode 14 - 9 July Sophie...
Episode 13 – Julia Hollander – Why We Sing
Season 3 / Episode 13 - 25 June Julia...
Episode 12 – Di Westaway – Wild Women on Top: trekking for your health
Season 3 / Episode 12 - 11 June Di...
Episode 10 – Lucy Ward: What Catherine the Great did with her body
Season 3 / Episode 10 - 14 May Lucy...
Episode 9 – Dr Lucy Havard – Elizabeth Garrett Anderson: the first female doctor
Season 3 / Episode 9 - 30 Apr Dr Lucy...
Episode 8 – Clare Mulley: The Stories of Wartime Heroines
Season 3 / Episode 8 - 16 Apr Clare...
Episode 7 – Glenn Stout: Trudy Ederle: Young women and the sea
Season 3 / Episode 7 - 9 Apr Glenn...
Episode 6 – Professor Helen O’Connell: The clitoris; The great unknown
Season 3 / Episode 6 - 19 Mar...
Episode 5 – Dr. Pippa Sangster: Understanding the penis and testicles
Season 3 / Episode 5 - 5 Mar Dr. Pippa...
Episode 4 – Dr. Anita Mitra the Gynae Geek: Understanding the womb, fallopian tubes and ovaries
Season 3 / Episode 4 - 19 FEB Dr....
Episode 3 – Dr. Tasha Gandamihardja: Understanding breasts
Season 3 / Episode 3 - 5 FEB Dr. Tasha...
Episode 2 – Dr. Aziza Sesay: Understanding the vulva, vagina and cervix
Season 3 / Episode 2 - 22 January Dr....
Episode 1 – Professor Joyce Harper: Nurturing your good health and happiness
Season 3 / Episode 1 - 8 January...
Episode 27 – Sheree Hargreaves – Life of POI – Primary Ovarian Insufficiency
Season 2 / Episode 27 - 30 December...
Episode 26 – Professor Helena Teede – Understanding polycystic ovary syndrome (PCOS)
Season 2 / Episode 26 - 18 December...
Episode 25 – Professor Ertan Saridogan – Understanding endometriosis
Season 2 / Episode 25 - 11 December...
Episode 24 – Dr Jackie Maybin – Understanding your menstrual cycle and period
Season 2 / Episode 24 - 27 November Dr...
Episode 23 – Eleanor Mills: Much more to come
Season 2 / Episode 23 - 13 November...
Episode 22 – Bukky Ayoade: Your Vibrant Midlife
Season 2 / Episode 22 - 30 October...
Episode 21 – Dr. Stella Duffy, What is it like to be postmenopausal?
Season 2 / Episode 21 - 16 October...
Episode 20 – Rachel Peru: Liberte: Free to Be
Season 2 / Episode 20 - 2 October...
Episode 19 – Kate Codrington: Second Spring
Season 2 / Episode 19 - 18 September...
Episode 18 – Jody Day: Childlessness
Season 2 / Episode 18 - 4 September...
Episode 17 – Dr Zeynep Gurtin: Motherhood over 40
Season 2 / Episode 17 - 21 August Dr...
Episode 16 – Dr Lucy van de Wiel: Freezing fertility: is egg freezing the answer?
Season 2 / Episode 16 - 8 August Dr...
Episode 15 – Mel Johnson: Solo motherhood
Season 2 / Episode 15 - 24 July Mel...
Episode 14 – Professor Tim Child: How to get pregnant naturally and with assisted conception
Season 2 / Episode 14 - 11 July...
Episode 13 – Athena Lamnisos: Making the 5 (yes, FIVE) gynaecological cancers more visible
Season 2 / Episode 13 - 27 June Athena...
Episode 12 – Susan Saunders: How to age well
Season 2 / Episode 12 - 12 June Susan...
Episode 11 – Mel Berry: Her Spirit – getting women fit and healthy
Season 2 / Episode 11 - 29 May Mel...
Episode 10 – Laura Spoelstra: Mental health: more than just a buzz word
Season 2 / Episode 10 - 15 May Laura...
Episode 9 – Dr Tessa Copp: Is women’s health tech empowerment or exploitation?
Season 2 / Episode 9 - 1 May Dr Tessa...
Episode 8 – Prof Dame Lesley Regan, The Women’s Health Strategy
Season 2 / Episode 8 - 16 April Prof...
Episode 7 – Lavina Mehta MBE: The Feel Good Fix
Season 2 / Episode 7 - 3 April Lavina...
Episode 6 – Professor Mike Tipton: Cold water swimming, The Benefits & Dangers
Season 2 / Episode 6 - 20 March...
Episode 5 – Dr Philippa Kaye: A better world for women
Season 2 / Episode 5 - 8 March Dr...
Episode 4 – Dr. Neil Stanley: How to sleep well
Season 2 /Episode 4 - 28 February Dr....
Episode 3 – Dr Naomi Sutton: The Sex Clinic
Season 2 /Episode 3 - 14 February Dr...
Episode 2 – Baz Moffat – The Female Body Bible
Season 2 /Episode 2 - 31 JanUary Baz...
Episode 1 – Professor Joyce Harper, Why we need to teach everyone about reproductive health
Season 2 /Episode 1 - 17 JanUary...
Episode 26 – Clare Fone: Exercise is just movement with purpose.
Episode 26 - 20 December Clare Fone...
Episode 25 – Dr Nicky Keay – Exercise 4 Woman’s Health
Episode 25 - 6 December Dr Nicky...
Episode 24 – Claire Dale: Physical Intelligence
Episode 24 - 22 November Claire Dale:...
Episode 23 – Dr Elina Berglund Scherwitzl: The power of big data in women’s health
Episode 23 - 8 November Dr Elina...
Episode 22 – Rachel Lankaster: Magnificent Midlife
Episode 22 - 18 October Rachel...
Episode 21 – Mr Vikram Talaulikar : A clinicians perspective on current menopause treatment
Episode 21 - 11 October Mr Vikram...
Episode 20 – Sian Richardson, The Bluetits Chill Swimmers
Episode 20 - 1 October Sian...
Episode 19 – Professor Isaac Manyonda: Menopause and HRT – medicalising a natural transition or addressing a vast unmet need in women’s health!?
Episode 19 - 27 September Professor...
Episode 18 Professor Susan Davis – Making sense of the Menopause
Episode 18 - 13 September 2023...
Episode 17 Dr Karin Hammarberg – Lets talk about reproductive health education
Episode 17 - 30 August Dr Karin...
Episode 16 David Wood: The Abolition of Aging
Episode 16 - 16 August David Wood:...
Episode 15 – Dr Nighat Arif, The Knowledge Your Guide to Female Health – From Menstruation to the Menopause
Episode 15 - 2 August 2023 Dr Nighat...
Episode 14 – Dr Liz O’Riordan: Under The Knife – Life Lessons From The Operating Theatre
Episode 14 - 19 July 2023 Dr Liz...
Episode 13 – Toby Trice: Racing for fertility
Episode 13 - 5 July Toby Trice: Racing...
Episode 12: Dr Shema Tariq: Mothering against the odds: surviving infertility, baby loss and postnatal
Episode 12 - 21 JUNE Dr Shema Tariq:...
Episode 11: Dr Jen Gunter: From Vagina Bible to Menopause Manifesto.
Episode 11 - 7 June Dr Jen Gunter:...
Episode 10: Siobhan Daniels: Pro-age campaigner and Retirement Rebel.
Episode 10 - 24 May Siobhan Daniels:...
Episode 9 – Dr Marieke Bigg: This won’t hurt: how medicine fails women
Episode 9 - 10 May 2023 Dr Marieke...
Episode 8 – Dr. Heather Massey: A dip into nature; swimming outdoors
Episode 8 - 26 April Dr Heather...
Episode 7 – Professor Mats Brännström: Transplanting wombs
Episode 7 - 12 April Professor Mats...
Episode 6 – Karen Newby, The Natural Menopause Method
Episode 6 - 29 March Karen Newby,The...
Episode 5 – Jo Moseley, The Joy of Post Menopause
Episode 5 - 15 March Jo Moseley, The...
Episode 4 – Hannah Vaughan Jones, Finding your identity
Episode 4 - 1 March Hannah Vaughan...
Episode 3 – Dr Annice Mukherjee: Your essential menopause toolkit
Episode 3 - 15 February Dr Annice...
Episode 2 – Jessica Hepburn: Turning Life into an Adventure
Episode 2 - 1 February Jessica...
Episode 1 – Professor Joyce Harper: This is me
Episode 1 - 17 JanUary Professor Joyce...


