Claire is a renowned leadership development professional, performance coach and author with over 21 years’ of experience as a facilitator, thought leader and global speaker innovating in the field of Physical Intelligence.
With a background in science, executive coaching and Contemporary dance Claire created the Physical Intelligence® methodology to bring together neuroscientific research on embodiment, practical knowledge of movement and physiology, and a lifetime of study researching how human beings behave.
Her book ‘Physical Intelligence®’ won the Business Book of the Year award in 2020.
In this episode, Claire explains why she developed the Physical Intelligence methodology, and what it is. There are 4 elements of physical intelligence and we discuss all of them: strength, flexibility, resilience and endurance. Hormones, nutrition, fitness, sleep, relaxation, reflection and relationships are threaded through these. We discuss how working at home can hugely affect our wellbeing and that we must address this. Work/Life balance is more important now than ever, and we need to prevent burn out.
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Listen to Joyce and Claire Dale
EGA Institute for
Women’s Health
Why didn’t anyone tell me this?
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A podcast covering all things relating to women’s health, from Professor Joyce Harper, UCL EGA Institute for Women’s Health.
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Episode 29 – Debs Baisden: The Menopause Party
Episode 28 – Professor Gaby Captur: Misdiagnosed; an epidemic in women with cardiovascular disease
Episode 27 – Professor Rossella Nappi: Taking the Stigma Out of Menopause
Episode 26 – Fiona Clark: MenoWars: Why menopause’s moment has gone horribly wrong, and how you can navigate your way through it
