My Books
Your Fertile Years - What You Need to Know to Make Informed Choices by Professor Joyce Harper
Your Fertile Years - What You Need to Know to Make Informed Choices by Professor Joyce Harper

Your Fertile Years

When Joyce was in her twenties she started working in the field of fertility and she often had conversations with friends about their bodies and their fertility.  At this time she read ‘Ourbody, ourselves’ and felt it was a book that every woman should read…

Buy a copy of Your Fertile Years here

Your Joyful Years

In Your Joyful Years, Professor Joyce Harper provides an empowering, evidence-based guide to thriving beyond 50. Moving past the menopause, this book reframes later life as a vibrant new beginning—a time to rediscover purpose and prioritise self-care. Combining 40 years of scientific expertise with the candid wisdom of 50 inspiring women, Professor Harper offers a reassuring roadmap to health, happiness, and living authentically. This is the essential second book in her life-stage trilogy, proving that your best years are still to come.

Buy a copy of Your Joyful Years here
Episode 24 – 22 November

Claire Dale: Physical Intelligence

In this podcast Professor Joyce Harper will be interviewing guests to discuss all things health related and debunking some of the many myths around our health.

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Claire is a renowned leadership development professional, performance coach and author with over 21 years’ of experience as a facilitator, thought leader and global speaker innovating in the field of Physical Intelligence.

With a background in science, executive coaching and Contemporary dance Claire created the Physical Intelligence® methodology to bring together neuroscientific research on embodiment, practical knowledge of movement and physiology, and a lifetime of study researching how human beings behave.

Her book ‘Physical Intelligence®’ won the Business Book of the Year award in 2020.

In this episode, Claire explains why she developed the Physical Intelligence methodology, and what it is.  There are 4 elements of physical intelligence and we discuss all of them: strength, flexibility, resilience and endurance. Hormones, nutrition, fitness, sleep, relaxation, reflection and relationships are threaded through these. We discuss how working at home can hugely affect our wellbeing and that we must address this. Work/Life balance is more important now than ever, and we need to prevent burn out.

Episode 24 – 22 November

Claire Dale: Physical Intelligence

Professor Joyce Harper

Podcast Episodes